Effect of Yoga-Based Physical Education Programs on Stress Management
DOI:
https://doi.org/10.59436/10.59436/jsiane.v1i1.12Keywords:
Yoga, Physical Education, Stress Management, Mental Health, Mindfulness, Academic Performance, Emotional Well-beingAbstract
This research investigates the impact of yoga-based physical education programs on stress management among students. With the growing mental health concerns, particularly stress and anxiety in academic environments, integrating holistic physical practices like yoga within education becomes essential. This study analyzed changes in stress levels among students engaged in yoga-based physical education over a 12-week period using a pre-test/post-test design. Results revealed a significant reduction in stress levels, enhanced emotional regulation, and improved academic engagement. The findings suggest yoga is an effective tool for stress management and should be integrated into physical education curricula for holistic development.
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