HEALTH AND FITNESS : HEALTHY INDIA FIT INDIA

Abstract

Our Permanent Address is our body, so we have to take care of it. UNESCO also proclaimed that physical education and sports is fundamental right of all, so everyone must do physical exercise and sports activities because it not only take towards optimum health-positive health but also develop wellness. One’s person feels well from all aspects, he or she definitely develop positive attitude towards the things so base for good thought and good fitness is physical exercise and sports. Physical education is a preventive science which prevents from disease and develop overall health and wellness of the individual. Physical education is a religion so we must adopt the physical exercise and sports in our daily life style so it could become our religion an incline towards the quality life, healthy life, productive life, constructive life, lastly the happy and peaceful life which is real aim of life and physical education so physical education & sports should be mandatory from elementary school level to achieve the highest potential of life and actual enjoyment (WHO Objective) life most and serve best.