Spirulina, a Super Food
DOI:
https://doi.org/10.59436/Jsiane/v1/i3/2021/129Keywords:
Spirulina, taxonomy, carnivorous, environmentAbstract
Cyanobacterial biomass (blue-green algae) called spirulina can be eaten by both humans and animals. A. platensis, A. fusiformis, and A. maxima are the three species that make up this genus. As a food or dietary supplement, Arthrospira is grown over the world. It is also utilised as a feed additive in the aquaculture, aquarium, and fowl sectors. Spirulina is blue - green algae that has some nutritional value but is also thought by some to have health benefits. This includes the prevention or treatment of allergies, diabetes, fatigue, high cholesterol, and even certain cancers. While most of these claims are poorly supported by research, there is weak evidence that spirulina can help lower cholesterol or aid in the control of blood sugar. Spirulina is generally safe to use but may cause allergy, headaches, insomnia, muscle pain, and sweating in some. Because of its possible effect on the immune system, spirulina should be avoided in people with autoimmune diseases or on immunosuppressive therapies. Pregnant and nursing people or those with phenylketonuria should also avoid spirulina. Always opt for spirulina supplements certified by third-party authorities like ConsumerLab, NSF International, or U.S. Pharmacopeia (USP). There is no recommended dose for spirulina. A Word from Very well As with all supplements, it's important to talk with your health provider before using spirulina to determine if it's appropriate for you and if there are any interactions that may cause you harm. It is important to remember that just because a remedy is "natural " doesn't mean that it is safe.
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