Secondary Metabolites in Edible Plants: Hidden Nutraceuticals for Daily Health Management
DOI:
https://doi.org/10.59436/Jsianev4i2/362Keywords:
Secondary metabolites, Edible plants, Nutraceuticals, Phytochemicals, Human health, Functional foodsAbstract
Edible plants play a vital role in our diet by providing both macronutrients like carbohydrates, proteins, and fats, as well as essential micronutrients such as vitamins and minerals that are necessary for normal growth and development. In addition to these well-known nutrients, these plants contain a variety of secondary metabolites—bioactive compounds that do not directly contribute to growth but have significant health benefits. These compounds, which are often overlooked, help to strengthen the immune system, prevent chronic diseases, and promote overall health. This article explores the main types of secondary metabolites found in everyday edible plants, explains their biochemical roles, and emphasizes their importance in maintaining good health as part of regular nutrition.
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